Patients who've taken levothyroxine with breakfast showed significa. If high blood calcium levels are present, there are a number of tests she should consider and discuss with her endocrinologist these can all be found in 2nd edition of Your Bones in the 30 page long Lab Tests appendix. Re what I eat for lunch typically, I have lots of vegetables (raw salads e.g.,greens, cole slaw, cucumber salad, lightly steamed vegetables like broccoli, carrots, cauliflower and/or roasted vegetables like beets, squash, potatoes, yams, etc.). All three AlgaeCal Plans tested produced increases in BMD a marked improvement over just slowing the rate of age-related bone loss. Are you currently taking supplemental strontium? Meunier PJ, Slosman DO, Delmas PD, Sebert JL, Brandi ML, Albanese C, Lorenc R, Pors-Nielsen S, De Vernejoul MC, Roces A, Reginster JY. Your advice would be much appreciated. "He didn't do it. OPG is a decoy for RANKL and binds to RANK, decreasing osteoclast production; strontium increases OPG production. I do plan on continuing the algae cal plus but question if I need 4 capsules each day or if I can cut the dosage. Calcium and magnesium balance one another in many, many activities in our bodies. 2014 Oct 7;4(10):e005787. The first is a review paper looking at animal (monkey) and human studies and the second is an animal (rat) study. So, I have finally read the paper but I found no mention of a 170 mg dose of strontium being used. In vitro chemical experiments have also shown that Ca21 may be exchanged by Sr21 in synthetic calcium hydroxyapatite.. Why is it so much more effective? Magnesium (as Oxide) 197mg However, strontium ranelate and radioactive (unstable) strontium are not safe due to risks and unwanted side effects. Interesting what you are saying about gluten. Thats what I recommend for you. I hope you will give AlgaeCal a try when you need to reorder you calcium supps. 3. Dr. Grout does offer BHRT. Are you aware of the research on glutathione (given via nebulizer) for COPD it is VERY helpful! Lara: The incorporation of strontium into bone after oral strontium treatment depends upon the skeletal site more specifically, the amount of trabecular vs cortical bone in the skeletal site. Calcium on the other hand, should be taken with food so that when food nutrients are being metabolised, the calcium absorption happens along with the other nutrients in the same digestive phase. better absorption than CaCO3 Oncol Rep. 2012 Aug;28(2):481-6. doi: 10.3892/or.2012.1816. Useful information. The aim of the strontium ranelate (SR) for treatment of osteoporosis (STRATOS) trial was to investigate the efficacy and safety of different doses of SR, a novel agent in the treatment of postmenopausal osteoporosis. As always thanks again for your insights. Secondly is 750 mgs an unadvisable dose. I could feel a pin prick in my liver or kidney. I get ours on-line from Oregons Choice it tastes so much better than StarKist, absolutely no comparison, and while the cost per can is higher, the cans are several ounces bigger. How old are you? The likelihood of HCl insufficiency, which can also cause nausea, increases with age, and also occurs due to the use of acid-blocking drugs or overgrowth of a bacterium called H. pylori, which is surprisingly common. I know the label says with or without food, but that's incorrect. Hi smlhealth, Japanese Natto (fermented soybeans) has extremely high concentrations of vitamin K2 and packets of frozen natto are available at low cost from Asian food shops. Strontium and calcium compete and calcium always wins so to get the most benefit from your strontium, take it at least 2 hours before or after having calcium supplements or foods rich in calcium. I bought some and was determined to eat it regularly. In my opinion, if all webmasters and bloggers made just right content as you did, the net will probably be much more useful than ever before. The end result was that more calcium (Ca2+) was deposited in AlgaeCal treated cells (2.0-fold more than controls, 1.0-fold more than calcium carbonate, and 4.0-fold more than calcium citrate-treated cells). Thanks for the compliment, very glad my article set your mind at ease regarding the use of strontium citrate to safely help you rebuild healthy bones. You can learn more about Lara, her bone health journey, and years of experience on the left hand side of this article. 1, pp. You will not need your former calcium supplement. AlgaeCals content of trace minerals is excellent, however, no supplement can make up for lack of a healthy diet. You should take Fosamax when your stomach is empty, first thing in the morning. WHEW, sorry wanted to get it all in. It is an issue for individuals with chronic kidney disease. Again, thanks for all your prompt responses and your amazing insight! Synthesis and pharmacokinetics of strontium fructose 1,6-diphosphate (Sr-FDP) as a potential anti-osteoporosis agent in intact and ovariectomized rats. Curzon study especially interesting to me was This effect seems to reach its optimum when concentrations of Sr at 5 to 10 mg/l with 1 mg/l of F are present in the drinking water for man. As you probably know, fluoride in excess is damaging to teeth and to bone. That makes sense about the calcium dosage; the online label didnt say how often to take it. I am still reluctant because I am suffering of thrombocytopenia, now having osteopenia because of the side effect of my medication (prednisolone). However, I did come across one article using what they called low dose strontium phosphate, that may lend support. Magnesium (as Amino Acid Chelate) 75mg I take more vitamin D now. All my love Linda. Easily exchangeable in bone mineral, Sr was slightly linked to crystals by ionic substitution (generally 1 calcium ion substituted by 1 Sr ion in each unit cell). My doctor just started me on strontium citrate. Am I understanding the new bone/old bone terminology correctly here. If something has lots of additives, eliminate it. Please do not wait! You simply must experiment and see what works best for you. Calcif Tissue Int. Hi Lara, you have mentioned your improved BMD DEXA results after taking Algaecal products including strontium. (at 6,000 ius my levvel was at 55 nG.) What you are now doing sounds just fine, although a number of other nutrients are required for optimal bone health you should also be getting adequate vitamin D3, vitamin K2, boron, magnesium and vitamin C plus a wide range of trace minerals. Hi Jeanette, At age 48, you are perimenopausal. I dont know what type of exercise regimen you follow, but in both exercises and your daily activities, it is very important NOT to do movements that flex your spine forward into a big C curve. So interesting! I also take WP which is similar to Armour. Could this be due to the Strontium and if yes, how should I taper off of it? Yes, I do think strontium citrate may be of significant help to postmenopausal women with low bone density. Thank you! DEXA rescheduled, machine was out of action this morning. Alcohol. This is in agreement with the findings available in the literature., the frequent bone Sr measurements in all subjects show that the Sr signal is higher in the ankle (primarily trabecular bone) than in the finger (primarily cortical bone), which is in agreement with literature findings that different bone sites will show different bone Sr concentrations.. Hi Lara, Yes, your DXA BMD score will be impacted by strontium. Meat from free range, pastured animals should be good for you when consumed in small amounts along with plenty of vegetables. BMC Musculoskelet Disord. But strontium ions replaces less than one calcium ion out of 10, so the overestimation is not great enough to discount DEXA results showing improvements in BMD. Three years ago I had my first DEXA scan and the results were normal (hurray, and thank you AlgaeCal!!). Will taking AlgaeCal help with bone loss in jaw due to tooth loss and dentures? First, does strontium expire? I do eat nut butters, avocados, and meat to get my fats. I was diagnosed with osteoporosis last month & I started taking AgaeCal & Strontium Boost this month. ), then check the references he provides (probably none) to ensure the papers he is basing his claims upon actually say what he is using them to assert. [emailprotected]. Int J Clin Oncol. Dont hesitate to write if I can be of further help, Lara, Dear Dr. Pizzorno, I woke up today to find your email response to my question, and was pleasantly surprised that my email actually got a response and that too so personal and informative and such a good medical advise and details. This is what I do for myself. Can I take Strontium and Magnesium at the same time? Take a strontium break, but please also think about what has changed in the last couple of months that could be causing hair loss. If you would like to learn more about K2, Ive written a review for physicians of the latest research on this nutrient; youll understand the key points despite the medical jargon its available via this link: When availableas now in our gardenI top my raw greens salad with some fresh blueberries. Yes, you can take strontium with a banana because they are quite low in calcium! However, osteomalacia is also frequently seen in end-stage kidney failure patients who are not yet on dialysis and who have normal bone strontium levels. I observed three types of strontium salts and side effects of strontium supplements like nausea and headache etc. I take 2 algae cal with dinner ( anywhere from 6-8pm). Bone resorption (medspeak for bone breakdown) tests measure the amount of certain bone proteins in the urine or blood (serum) that have been released from bone as a result of osteoclast activity. Yes, you will benefit from just AlgaeCal Plus (which will provide you with much more than calcium! Pure Encapsulations and AlgaeCal are two brands you can trust, and so are a number of other brands. Total Magnesium 300mg. Epub 2012 Aug 20. Now, however, Im taking a prophylactic (preventive) dose of 340 milligrams per day, which I also recommended to my husband to help keep his knees healthy, so, at 69 he can keep playing basketball with men half his age. Thanks for sending me a link to this study. I read your research about the strontium ranelate vs. sc.from a post in 2010. As I am still osteopenic (though just barely so now), I continue to take the full 680 mg dose. If you like, you can provide them with THIS handy information sheet on Strontium Boost at your next visit. (Brand name: Aristo) Strontium ranelate is an osteoporosis medication that can help strengthen your bones and reduce your risk of breaking a bone. I cannot understand this. But in this paper, the results they report suggest overestimation of improvement in BMD in the spine may be ~50%. OK to your questions: Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! However, population-based longitudinal studies suggest that these loss estimates are not high enough. The CountryLife calcium I was taking, was NOT doing it for me. I then searched a series of database/citation indexes (e.g. If you have reason to believe YOUR thyroid function might be affected (e.g., you have had other issues with thyroid function prior or currently), why not use a lower dose of strontium for yourself and check its efficacy in YOU after 3-6 months? AlageCal is harvested sustainably as evidenced by IBD and IBAMA / Aquamin is not sustainable as evidenced by their move from Ireland to Iceland for harvesting I suggest you ask your doctor about getting a Vertebral Deformity Assessment this is done on DEXA machines using special software that takes a side (lateral) view of the spine and provides an image of each vertebra to see if there are any deformities or fractures. If any of these critters are present in your digestive tract, which is extremely common, they will co-opt the citrate and use it to fuel their own activities. If so, the label seems to indicate there are 680 mg of strontium in 2 capsules (and a higher amount of the strontium citrate compound). I was cautious about the calcium because of Mr. Barr, and was even more cautious when I found out I was in the higher range with no supplementation. Interesting that my calcium was high and I have never taken calcium supplements until quite recently. Shaine, Hi Shaine, Still, the optimal situation would have been to direct the women to take their strontium at a time of day several hours before or after consuming calcium-rich foods since this would have improved strontiums absorption. Heres a quote from one of the more comprehensive papers looking into data from the trials using S. ranelate: after 2 or 3 yr of treatment, the amount of strontium accumulated in bone is sufficient to cause a clinically significant overestimation of BMD of 10% or more. If you tolerate 1 capsule, after several days of taking just 1, take 2, and see how you do. In regards to the study you ask about, published in Environmental Research in 2012, that suggested strontium might increase risk of breast cancer, thank you for bringing it to my attention! when they have 1000 IUs and 800 IUs respectively? Are you familiar with this brand? Health Canada claim pending. Could the Strontium be causing it and should I reduce the dose? It is overwhelming me to find the right combination of products that will give me the amount of vitamins and minerals recommended to maintain my health, as well as improve my bone density and bone health. Or do you half that too? Acta Pharmacol Sin. I, personally, am not one of them. It is true that calcium and strontium compete for absorption and calcium will win out in this competition, so maximum benefit from stontium will occur when large doses of calcium are not being ingested at the same time. I found NOF, and actually they did a good job of alarming me. It is extremely important that you are consuming optimal levels of vitamin K both as K1 (phylloquinone) AND as K2 (menaquinone). Supplements should always be taken with food, both to provide a buffer if your stomach acid production is good and to trigger sufficient stomach acid production if your ability to produce stomach acid has begun to decline. I eat the calcium-dense foods (e.g., yogurt, goat cheese, cottage cheese, soymilk enriched with calcium, tofu, spinach) at breakfast and dinner. Ideally, you should take probiotics in three or four divided doses over the course of a day. Your email address will not be published. I, personally, use AlgaeCals strontium supplement; I know AlgaeCal has the highest standards for its supplements purity and potency, but other companies here also offer strontium citrate. I am turning 68 on July 1st and just started taking AlgaeCalPlus with the StrontiumBoost about a week ago. One other supplement that may help is Ultimate Glucosamine (N-acetyl-D-Glucosamine) this is the form in which glucosamine is used inside our joints. Doctors in our part of the world usually wont talk and discuss the issues much with their patients or bother to reply to their questions even after massive fee that they charge. Please give us a call at 1-800-820-0184 if you have any additional questions! I am so delighted you are here! My results have TOTALLY convinced me. Strontium supplements should be taken at a different time of day from calcium, or else little, if any, strontium will be absorbed. The D.V. In answer to your first question regarding the labeling on AlgaeCals calcium products, yes, they supply a little bit more than the DRI, but the DRI is considered insufficient by virtually all the experts in the field of vitamin D research. For optimal absorption, take on an empty stomach and at least two hours apart from calcium, magnesium or antacids. My guess is related to the research I am now seeing indicating how important a variety of trace minerals are to healthy bone remodeling and these trace minerals are supplied naturally in AlgaeCal. But I would strongly advise you NOT to use any dosage of this abnormal form of strontium! When I dont remember, I pay for it! My hair started falling out and I read it might be the strontium so I cut back to 380 strontium. May I ask what sort of foods you eat so that they dont compete with the strontium? Hi Lara: Any supplement providing 680 mg of elemental strontium in the form of strontium citrate will be fine. In doing so, I read through much of his published research and that of a number of others regarding gluten. The concept of two different phases involved in the uptake of strontium into bone has since been generally accepted that is, a relatively rapid uptake into new bone and long-term exchange processes in old bone., (Lara comment the new bone referred to here is trabecular bone; a much slower second phase of uptake occurs in cortical bone. I looked at each of the references you provided. Do you have any information regarding this product? I recently found this research study, https://eje.bioscientifica.com/view/journals/eje/165/3/469.xml. Definitely a win on all fronts! Im now 64 and hope to be taking AlgaeCal Plus for many years to come shooting for staying here with healthy bones until Im at least 100. She is 2, so her day is about 13 hours long (awake around 7, asleep around 8 - and she has a bit of a nap after lunch). 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Types of strontium reality is that this would not do the job for.. Strontium so I cut back to 380 strontium call at 1-800-820-0184 if tolerate. And see how you do increases in BMD a marked improvement over slowing. Give us a call at 1-800-820-0184 if you like, you can provide with!