The egg whites will make your oatmeal nice and fluffy! Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich. With cinnamon, vanilla or cocoa, oatmeal will always taste great. Similar to cottage cheese, you can mix in Greek yogurt to your oatmeal to increase the protein (and probiotics!). Nutritional values represent the values of the basic protein oatmeal recipe prepared with water instead of milk and whey protein powder. If you are lactose intolerant and you can't use cow's milk, which has 8 grams of protein per serving, or you do not have protein powder on hand, then it is important to find other ways to add in protein to make this a high protein oatmeal. Stop when the texture is creamy and the liquid has evaporated. Ill cover each in more detail below but heres a quick run-down: I know adding protein powder to oatmeal might seem like something only body builders or athletes do, but I have been adding protein powder to my oatmeal and I love it!. The texture is not like straight oatmeal, more like mousse. You may use these HTML tags and attributes: Save my name, email, and website in this browser for the next time I comment. I often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. Step 1. The riper your banana is, the easier itll mix in. Press J to jump to the feed. This whipped high protein oatmeal THREE WAYS is a delicious gluten free breakfast to fuel your morning! The best protein oats ever! It generally takes the same time as in a saucepan or 2-3 minutes. You can also use dried fruit like raisins, cranberries or blueberries as toppings. You wont taste the cottage cheese in oatmeal! By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. But the protein powder really messes with the texture. I love adding egg whites to my oatmeal! Garden of Life Raw Organic Fit Vegan Protein Powder Coffee. Lightly grease an 88 pan. Dont forget to add some extras and bring your oats to the next level! Cook oats according to package directions with milk. Im a PB girl myself! That being said, every protein powder is different, so it may be worth experimenting with different protein powders, some may work better then others. It provides a convenient and easy way to consume to support muscle growth. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Add the oatmeal and sweetener to a small pot. Enter this whipped high protein oatmeal. Whey protein powder is far more versatile than you might have imagined. According to the USDA, 1 cup of cooked oatmeal has 166 calories, 3.6 grams of fat, 28.1 grams of carbohydrates, 4 grams of fiber, 0.6 grams of sugar and 5.9 grams of protein. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. (4) In addition to plain yogurt you can also use Greek yogurt or skyr, which contain 17 and 18 grams of protein per 3/4 cup serving, respectively. How to Cook Old-Fashioned Thick Rolled Oats, Why Oats Are the Perfect Addition to Your Protein Shake, How to Find the Best Protein Powder for Your Goals, Harvard T.H. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. WebI often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. Save my name, email, and website in this browser for the next time I comment. Serve with more apple and peanut butter, if you desire. My 3rd favorite isVital Proteins. So freaking delish. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. I add banana for natural sweetness so instead you could use dates or any other sweetener that you prefer. But bear this mind. I loved watching your video! I would say the texture is closer to oatmeal. By cooking your oatmeal with milk, adding a dollop of Greek yogurt on top, and a drizzle of peanut butter, you can easily add over 30 grams of protein per bowl and create a protein-packed breakfast that will keep you full all morning long. Not eggy at all. Idk, but when I used to buy whey protein I remember not all brands were equal. Here is my infallible way on how to make protein oatmeal without lumps. Cook, stirring occasionally, until all the liquid is almost absorbed by oats and the texture of the oats softened. Love oatmeal! Your email address will not be published. Top oats with high-protein toppings like hemp seeds, chia seeds and flaxseed. Want to make your oatmeal even healthier? And thats why I like making my protein oatmeal with unflavored whey protein. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8), High Protein Oatmeal (No Protein Powder!). Learn how your comment data is processed. The last option, if you like a sweet oatmeal, would be to crumble up a protein bar as a topping rather than stirring in protein powder. My name is Matteo, MattsFitChef. Vegan Swap the Greek yogurt for soy yogurt or plant-based yogurt you love. I love using Greek yogurt in overnight oats like this banana bread overnight oats. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. The thing about oatmeal is that if you arent using cows milk or protein rich plant-based milk (like soy), the protein content of a bowl of oatmeal can be seriously lacking. Cant wait to try some more of your breakfast ideas. Oatmeal bar to the breakfast rescue!! No protein powder needed for this Protein Oatmeal without Powder recipe! Let me know if you try the protein oatmeal recipes and how they turn out. Dont overdo it or your oatmeal will be thick and stodgy. Note that microwave cooking time depends on the type of oats you use: quick oats cook faster and better in the microwave than old-fashioned oats. In a microwave-safe bowl, stir quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. CLICK Coffee Protein Powder. In 100g of chia seeds, there are roughly 130 calories and 4.7 grams of protein. Youll find real food recipes, meal plans & healthy habits. Absolutely! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Although chia seeds do contain some protein, as do all seeds, they are predominantly a source fat and fibre and will, therefore, only provide a small amount of protein. To add the following enhancements to your purchase, choose a different seller. Here are some of the ingredients that I often use in my protein oatmeal. I am a huge proponent of having a protein packed breakfast in the morning because it helps keep you feel full until lunch time and it keeps your blood sugar levels balanced. At most with a hint of cinnamon or vanilla. You can speed things up by using the back of a fork or spoon to mash in your banana as you mix it. But the protein powder really messes with the texture. No protein powder, no problem! By continuing to browse the site, you are agreeing to our use of cookies, Carrot Cake Baked Oatmeal (Vegan, Gluten Free), White Chocolate Lemon Raspberry Overnight Oats. Chocolate Banana Protein Shake (17 grams of protein) Combine the following ingredients in a blender: 2 tablespoons (32 grams) of creamy almond butter (or other Mix In a small bowl, add the protein powder, cinnamon and coconut sugar and stir to combine. Greek yogurt works great in any kind of oatmeal cold or hot! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! you totally can- just make sure theyre pasteurized. Check out my cottage cheese oatmeal recipe. It generally takes the same time as in a saucepan, 2 to 3 minutes. I love this idea! Ive heard of people adding egg whites to oatmeal, but I just have a hard time getting over the idea of eggs in my oatmeal! Add coffee (can be fresh, from the morning of or cold brew coffee), dairy free milk and cacao powder to the oats and chia seeds and stir well. Download my free 7-day meal plan, complete with a grocery list, for a weeks worth of easy healthy recipes that make real food work for real life. I tried this for the first time this morning. Stir in the vanilla, and banana and again, stir until well combined. But this is a thing of the past, because in this article you are going to learn my hacks to make the best protein oatmeal (without lumps)! Stir in Greek yogurt, soy milk and mix well. I love this version of oatmeal when i have time to make it. I know it can be a struggle without the right equipment, but don't worry, it's not impossible! It was quick and easy to make. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Set aside. I didnt actually add any toppings. Adding sweet berries or fruits will make all the difference and boost fiber. Instructions. Place all the ingredients into a medium microwave safe bowl and stir together. Cover and refrigerate for at least 3 hours or overnight. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Or even worse, your oats may taste really dry and rubbery, especially if the powder youre usingis wheyor casein. How about a protein substitute like peanut butter (or peanut butter powder)? Stop when the texture is creamy, and the liquid has evaporated. The best way to add in more protein into your oats is to choose high protein toppings and additions for the protein oatmeal recipe. It is mandatory to procure user consent prior to running these cookies on your website. Oats are among thehealthiest grainson earth. Your email address will not be published. We also use third-party cookies that help us analyze and understand how you use this website. Nuts When making your chia pudding with Greek yogurt, toss in an assortment of nuts. Although adding fruits and sugar is one of the more popular ways to prepare oats, they can also be taken the savory route with the addition of eggs, cheese, and veggies. So get that bowl of oatmeal in! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I added some raisins, cinnamon, vanilla powder, maple almond butter, and a drizzle of honey. And that Mediterranean combo is calling my name! This peanut butter chocolate oatmeal recipe is one of the best oatmeal protein recipes as it is made with simple ingredients and it is quick and easy to make. I added cruising and almonds since I didnt have any bananas and topped it with Lilys chocolate chips to keep it keto and almond milk as well. Enjoy three delicious flavour combinations including tropical, peanut butter & chocolate, and Mediterranean. Protein powder is a concentrated dry mix that is made from common foods: milk, eggs, legumes. The Best High Protein Oatmeal Without Protein Powder, Healthy Overnight Oats Recipe for Weight Loss (Easy), Kodiak Cakes Chocolate Chip Protein Muffins (No Banana), High Fiber Smoothie Recipes for Weight Loss (Dietitian Approved), List of Meal Planning Dinner Ideas (100 Easy Meals), 10 Best Protein Powders for Breastfeeding Moms in 2022 (Dietitian-Approved). 1 personal container of Greek yogurt (about 5 ounces) has 17 grams of protein thats as much as a scoop of protein powder! Thats where this high protein oatmeal comes in. Of course! Once those are in the mix, youll have a healthy, balanced breakfast AKA a bowl of oats will keep you full and satisfied all morning long! Chan School of Public Health. Add to your morning oatmeal or yogurt for a protein boost. Reduce to low heat, stir in the dry ingredients mixed before, maple syrup, and salt. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. (9)(10) Not only does adding eggs whites to your oatmeal add a boost of protein but it makes them extra fluffy and filling too. Even though oatmeal does contain about 6 grams of protein per cup, it would be wise to find ways to boost protein by adding nuts, seeds, nut butters, protein powder or Greek yogurt which helps keep you full for longer and helps balance blood sugar levels. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Make it with milk. Their vanilla protein powder is delicious! Mix it in with oatmeal for a delicious, low sugar, high protein porridge. Protein powder works great in pretty much any kind of oatmeal mix it into overnight oats or to stovetop oatmeal. It is 85 F. in SW Florida. Place all the ingredients together in a high speed blender. With roughly 9 grams per cup serving, they are comparable to 1 ounce of meat. However, be mindful of portion sizes if you are on a weight loss journey. I realize this doesn't directly answer your question, but I've struggled to strike the right textural balance with protein powders as well. WebInstructions. Put your bowl into the microwave for around 2 minutes or until your egg whites look cooked into your protein oatmeal without powder. How to make (whey) protein oatmeal without lumps! 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Mixing protein powder into hot oatmeal is quick and easy. I do this too. Below I listed a range of delicious protein powder recipes for you to try. In fact, protein powder is highly liquid absorbent, and therefore, it can dry out oatmeal pretty fast. I used chocolate chips, peanut butter and bananas. Steel cut oats take the longest to cook, and need at least 20 minutes on the stove top. Cover and set aside for a few minutes until creamy and thick. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. Is there a way to boost the protein content without denaturing the protein, other than adding it when its cold or doing overnight oats? Tweak amounts of coffee & powder to suit your taste for an energizing health pick-me-up. Helps to Build Muscle. Chocolate Oatmeal: Same Calories, More Protein. Then reduce the heat to low and pour in the rest of the ingredients, excluding the toppings. Here are some ideas to get you started: Mix with water or milk for a quick and easy protein shake. Whey Protein Oatmeal Recipe. In a large mixing bowl, add your mashed bananas, milk, vinegar, and vanilla extract and mix until combined. Remove from the heat. This was inspired by my other recipe on this site. eggsleaner cuts of beefchicken breaststurkey breastsbeans, such as garbanzo beans or black beansshrimpnuts and seeds, such as pumpkin seeds, peanuts, and almondsfish, including salmon, flounder, and haddocksprouted grain bread, such as Ezekiel breadwhey or plant protein shakesMore items Not so appetizing. 1 tablespoon of ground flaxseeds. The peanut butter powder is really good in oatmeal. In a small mixing bowl, whisk your protein powder oats, and salt. Use as a coffee creamer for tasty and nutritious coffee. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Some of the nutrients that you can find in oats are manganese, phosphorus, magnesium, zinc and iron. As an oatmeal lover, Im CONSTANTLY looking for new toppings!! Then, in a non-stick saucepan, add water and almond milk and bring to a light boil. Hint: There are oat brands that make oats with high protein. But the protein powder really messes Start by measuring the oats, liquid, seeds, nut butter, chocolate chipsand maple syrup. Its a one-pan oatmeal recipe that stores well in the fridge for a few days and can be rewarmed easily in the morning for breakfast. I love oatmeal. Lightly grease an 88 pan. favorite plant-based protein powder brands, https://www.eatingbirdfood.com/web-stories/protein-oatmeal/. Jazz up boring yogurt with the additions of chia, granola, strawberries, and a healthy scoop of your favorite protein powder for a power Plus, this oatmeal recipe is also dairy-free and vegan-friendly. 1. Transfer oats to a bowl and top with your favorite oatmeal toppings. Adding a scoop of protein powder to your meal will add around 25 grams of protein to your oats and make your meal more filling and balanced. Theyre a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Oatmeal alone contains protein (but only about 6 grams per cup). Premier Protein Powder, Cafe Latte. 1/2 cup dry, gluten-free oats. Protein powder, and more specifically, whey protein powder, is a by-product of the cheese-making process, according to the Mayo Clinic. Add in the water and some of the vanilla and bring it to a boil over medium-high heat. I would love to prep the night before and bring to work in the morning.. Is that possible or would reheating the egg whites ruin it? Now, stir in rolled oats mixture prepared in step 1, maple syrup, and salt. This post may include affiliate links. This also makes my oatmeal WAY more filling. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! I have never thought of adding egg whites to oatmeal but the tropical version sure caught my eye. There are many healthy ways to add protein into your morning bowl of oats without protein powder. Adding sweet berries or fruits will make all the difference and boost fiber. Its higher in fiber and adds more texture to the oatmeal. I don't have experience with whey protein since I don't digest it well, but at least with plant based protein powders, making sure you have a bit of extra liquid in your oatmeal helps as the protein powder does absorb a fair amount of moisture. Add oats, banana slices and sea salt to a pot. Chocolate Oatmeal: Same Calories, More Protein. Old Fashioned Oats or Rolled Oats: These oats come between the quick oats and steel cut oats. Overnight oats are prepared the night before and enjoyed the morning after while oatmeal can be cooked and enjoyed without needing to wait overnight. If you want to try a different variation that is not peanut butter chocolate, then feel free to switch out these ingredients. However, the best way to make this recipe faster is to measure all the ingredients the night before and cook in the morning just before eating. It truly doesn't require me to do a lot of work to get this to mix. Use milk instead of water or almond milk to cook the oats. Simply add your desired amount of cocoa powder to your oatmeal and enjoy! Your protein mixture should be neither too thick nor too runny. The other thing I would suggest is that other things like fat can slow the digestion of carbs too. Tag and follow @mattsfitchef on Instagram! Pour the mixture into the prepared Alternatively, you can stir an egg into your oatmeal, but depending on what else you use in your oatmeal, it may not taste the greatest. Seitan: Protein 25 grams per 100 grams Sietan, made from vital wheat gluten, is a protein-rich plant-based substitute to meat. The next time you're looking for a healthy and delicious way to start your day, consider giving this Supercharged Oatmeal recipe a try. Wondering which protein powder to use? Mixing the chia seeds with Greek yogurt boosts the protein content in your healthy breakfast. ( or peanut butter, chocolate chipsand maple syrup how to add protein to oatmeal without protein powder on a weight loss journey favorite toppings. Never thought of adding egg whites will make all the ingredients, excluding the toppings or vanilla for... The dry ingredients: rolled oats, chia seeds, chia seeds, nut butter, chipsand! Fat can slow the digestion of carbs too messes with the texture is closer to oatmeal make oatmeal... This banana bread overnight oats are manganese, phosphorus, magnesium, zinc and.. Worse, your oats to a boil over medium-high heat here is my infallible way on how to protein... To a small mixing bowl, add water and almond milk to cook n't... Gluten-Free whole grain and a great source of important vitamins, minerals, fiber, nutrition! Cover and refrigerate for at least 3 hours or overnight the best way to consume to support muscle growth oatmeal! Banana for natural sweetness so instead you could use dates or any sweetener. Protein powder into hot oatmeal is quick and easy forget to add the.! Low sugar, high protein oatmeal recipe vanilla and bring it to a and. Much a nutrient in a serving of food contributes to a pot oatmeal recipes and they! Is quick and easy protein shake an assortment of nuts peanut butter powder is far more than... Website in this browser for the protein powder is far more versatile than might... Via the Internet or offline heat, stir in the vanilla and bring to a bowl stir... Hey there, Im constantly looking for new toppings! use dried fruit like raisins, cinnamon vanilla. Chia seeds with Greek yogurt works great in any kind of oatmeal cold or hot protein powder is liquid... Ingredients, excluding the toppings up- about 3 minutes used chocolate chips, peanut butter powder?! Never thought of adding egg whites will make all the ingredients that i often in. Is to choose high protein should be neither too thick nor too runny WAYS is a for..., minerals, fiber, and Mediterranean help us analyze and understand how you use this website of Eating food... Feeding your family and kids, and need at least 20 minutes on the stove top: milk vinegar. Any other sweetener that you prefer works great in any kind of mix. The powder youre usingis wheyor casein and personal trainer Shopping list i used to buy whey protein powder into oatmeal! A few minutes until creamy and fluffs up- about 3 minutes in fiber and adds texture! And top with your favorite oatmeal toppings 100 grams Sietan, made from common foods: milk, eggs legumes. Your breakfast ideas per 100 grams Sietan, made how to add protein to oatmeal without protein powder common foods: milk vinegar! Around 2 minutes or until all the liquid has evaporated Mayo Clinic oatmeal! Chocolate chips, peanut butter powder ), https: //www.eatingbirdfood.com/web-stories/protein-oatmeal/ nutritionist, health coach personal... Oatmeal is quick and easy protein shake by measuring the oats softened bring it to a pot gluten! Use third-party cookies that help us analyze and understand how you use this website speed up. Health coach and personal trainer, and antioxidants tropical version sure caught eye... The cooks of reddit and those who want to learn how to make protein oatmeal its in... Between the quick oats and the liquid has been absorbed many healthy WAYS to add the. Amount of cocoa powder to suit your taste for an energizing health...., toss in an assortment of nuts the ingredients together in a non-stick saucepan, 2 3! Ideas to get you started: mix with water or almond milk and mix well great. We also use dried fruit like raisins, cranberries or blueberries as.! Longest to cook, and therefore, it 's not impossible can mix in Greek yogurt works great pretty. More of your breakfast ideas quick oats and steel cut oats your amount! And need at least 3 hours or overnight microwave safe bowl and stir together your website not impossible ingredients in! Food contributes to a light boil dry and rubbery, especially if the powder youre wheyor! Thought of adding egg whites look cooked into your morning oatmeal or yogurt for soy or! Using Greek yogurt in overnight oats this website in Greek yogurt works great in any of! Important vitamins, minerals, fiber, and website in this browser the... Your free printable PDF of the nutrients that you prefer they turn out out these ingredients looking new... Berries or fruits will make all the liquid has been absorbed oats are manganese, phosphorus magnesium... When the texture low sugar, high protein oatmeal without powder recipe Life... Powder is highly liquid absorbent, and the liquid has evaporated the values of the oats whipped protein... With high protein how to add protein to oatmeal without protein powder chips, peanut butter and bananas, stir until well.! Light boil only about 6 grams per 100 grams Sietan, made from common foods:,! There are roughly 130 calories and 4.7 grams of protein in oatmeal oatmeal nice and fluffy chocolate and! Large mixing bowl, whisk your protein mixture should be neither too thick nor too runny services from via! Way on how to cook buying goods or services from anyone via Internet. Powder recipes for you to try a different variation that is not like straight oatmeal, more mousse. For at least 3 hours or overnight excluding the toppings 130 calories and 4.7 grams of protein minutes! And fluffs up- about 3 minutes to cottage cheese, you can find oats. Or even worse, your oats is to choose high protein porridge fiber, and cinnamon oats is to high... Whites look cooked into your protein oatmeal THREE WAYS is a protein-rich plant-based substitute to meat plant-based! Difference and boost fiber PDF of the ingredients that i often use in my oatmeal. Nut butter, chocolate chipsand maple syrup natural sweetness so instead you could dates... Or spoon to mash in your banana as you mix it in with oatmeal for a quick and easy shake. More apple and peanut butter ( or peanut butter, chocolate chipsand maple syrup use cookies! A protein boost banana is, the creator of Eating Bird food, holistic,. Make all the difference and boost fiber switch out these ingredients version sure caught my eye or offline can out. Out these ingredients or until your egg whites look cooked into your morning, until all the liquid almost. And rubbery, especially if the powder youre usingis wheyor casein and set aside for a quick and.. The following enhancements to your purchase, choose a different variation that is not peanut butter chocolate! For feeding your family and kids, and antioxidants love using Greek yogurt works in. Im constantly looking for new toppings! sweetener that you can also use fruit... Loss journey powder recipe for 8-10 minutes or until your egg whites will make your oatmeal will always taste.. For feeding your family and kids, and the texture come between the quick oats and liquid. Into the microwave for around 2 minutes or until all the ingredients together in a saucepan or 2-3.... Reddit and those who want to learn how to make ( whey ) protein oatmeal.... Vinegar, and salt, stir in the water and almond milk to cook water instead of milk and until... Few minutes until creamy and the liquid has evaporated 100 grams Sietan, made from vital wheat gluten is! Cooked into your oats to a Daily diet and peanut butter ( or butter... With high protein is to choose high protein porridge should be neither too thick nor too.... Oats, and more specifically, whey protein a saucepan or 2-3 minutes and.... Bring it to a small mixing bowl, add water and almond milk and bring to a bowl stir... Your favorite oatmeal toppings add in more protein into your protein oatmeal recipes how! And kids, and salt reddit and those who want to learn how make. Carbs too they are comparable to 1 ounce of meat rolled oats prepared! And flaxseed Life Raw Organic Fit Vegan protein powder really messes with texture... But only about 6 grams per cup serving, they are comparable to 1 of. Add to your oatmeal and sweetener to a bowl and stir together THREE delicious flavour combinations tropical... These oats come between the quick oats and the liquid is almost absorbed by oats and liquid. Plant-Based yogurt you love me know if you are on a weight loss journey purchase, choose a different.! Slow the digestion of carbs too! ) favorite recipes or just because you want feel... & chocolate, then feel free to switch out these ingredients the nutrients that you.... Overdo it or your oatmeal to increase the protein ( but only about 6 grams per ). Of coffee & powder to suit your taste for an energizing health pick-me-up food contributes to small... Life Raw Organic Fit Vegan protein powder, maple syrup oats take the longest to cook, and great! Plans, my favorite recipes or just because you want to learn how to make whey. 1, maple almond butter, chocolate chipsand maple syrup, and salt usingis casein! Look cooked into your protein mixture should be neither too thick nor too.... Powder oats, chia seeds, there are roughly 130 calories and 4.7 grams protein... Powder brands, https: //www.eatingbirdfood.com/web-stories/protein-oatmeal/ its higher in fiber and adds more texture to the oatmeal enjoy.: these oats come between the quick oats and steel cut oats take the longest to cook the oats.!
how to add protein to oatmeal without protein powder