Its hard to know what went wrong without being in the kitchen with you. Its time for a coconut chia pudding getaway! The only thing I did differently was use full fat canned coconut milk. We recommend waiting until youre just about to serve it before you sprinkle the add-ons (with a few exceptions that well mention later on.). :). Make sure to tag your recreations: #eatingbirdfood. But generally, about a teaspoon of sweetener per serving does the trick. Chia pudding also happens to be fun and tasty, with impressive health benefits thanks to the tiny but mighty chia seed, and other nutritious add-ins like berries and nuts. As for the texture, its like a thick, creamy tapioca pudding if you just mix the chia seeds with your milk. Meal Prep! Let chill for at least 4 hours and overnight is even better. I believe you can make great food that's also good for you. Note: The information shown is Edamams estimate based on available ingredients and preparation. Your daily values may be higher or lower depending on your calorie needs. But you can also easily substitute with frozen if that is what you have on hand. Either/or, it is safe to say Im completely hooked now. Aimee! How many days worth do you think could be made in advance? With only four ingredients this Chia Pudding is an easy snack or breakfast! I am obsessed with making healthy food that is easy to prepare and absolutely delicious. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; its a healthy snack loaded with protein, fiber and healthy fats! This Chia Pudding recipe post was originally published on April 28, 2017, updated on June 23, 2018 with more images, details, and a VIDEO and updated again now for more details and to answer your frequently asked questions about chia seeds. I'm here to help you win in the kitchen again! Absolutely fantastic! Hi Jan! They make everything more fun! Plus it works with so many different dietary preferences. These amazing little seeds turn into a creamy and healthy pudding that takes on the flavor of whatever they are mixed with. With all the creative add ons I dont think I have ever made the same recipe twice. After a while, they go stale and stop getting all gooey when added to liquid. , Hi Aime, thanks for the recipe! Your email address will not be published. Whirrr it up until creamy. Top it with juicy fresh fruit or swirl in some jam. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. I have been adding 4 TBLS chia seeds to to an 11oz Orgain Plant Based Protein Shake with cinnamon &/or vanilla or almond extract overnight and added fresh fruit and have enjoyed a delicious, filling,balanced,high protien breakfast which leaves me wanting for nothing for hours! I use regular milk but you can use non-dairy milk like almond milk or oat milk. Heres a fun fact about the fiber in chia: that clear gel that forms around the seeds when theyre soaked is actually the soluble fiber from the seed. (For example, cup of seeds to 2 cups of milk will make four servings of pudding.). Just made a yummy chocolate one! This recipe was phenomenal! Cover and chill overnight or for at least 8 hrs. Add your milk of choice to a jar and sprinkle in the chia seed. Ooo I love this tip! Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight. Other plant-based milk and dairy milk will also work. To create a creamy and thick pudding, you want to use a ratio of 3to 1. Im a big fan of maple syrup for sweetness so my basic chia pudding recipe has vanilla and maple syrup added. My first attempt at chia pudding after eating it several times at restaurants. chia seeds, gluten-free, Simple Chia Pudding, vegetarian. The chia pudding should be nice and thick, not liquidy. I did half it and leave out the vanilla extract. Hi Stacey! Refrigerate for 10-15 minutes, and then give it another shake or stir to loosen up any clumps of seeds and . Ive been making it with coconut milk in the carton in the refrigerated Dairy section, there is no comparison! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Last updated Feb 24, 2023. This is especially true for citrus since the acidity of the citrus can change the way the chia seeds absorb the liquid. Im not quite sure what Im doing wrong. I use dates because they are naturally sweet and just add a nice touch of caramel taste, too. Add dates for more sweetness. At Julies Eats & Treats youll find easy dinners, amazing desserts, holiday favorites and more! Still tastes great! Now that youve got the basics, try these creatively flavored chia pudding recipes. A few tips: 1) Make sure your chia seeds are fresh and not old. And if you snapped some shots, share it on Instagram so we can repost on Stories! Thank you for your support. Mix well and give your jar a vigorous shake to distribute the chia seeds somewhat evenly. (-) Information is not currently available for this nutrient. I hope you were able to still enjoy the pudding Gretchen! Its rich, and the gorgeous taste is ideal for taking your instant pudding from meh to amazing. Will definitely make again! I use fairlife dha chocolate milk with a spoon of unsweetened cocoa. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Hi Aimee, like your blog, very nice and interesting. It depends! It worked really well and I was surprised how smooth the texture was. What would be the Exact serving size ? Chocolate sometimes I add some mini chocolate chips or a drizzle of melted chocolate. Will try adding some freshly grated orange peel next time. I can see how some may find it unpleasant; I found it fascinating. The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. Sign-up to get my FREE email mini-course to helping your kids learn to love veggies! Sliced fruit, granola, jam, or nuts for serving. It should not be considered a substitute for a professional nutritionists advice. This sounds delicious, Gina. The first step is to. I added 5 quarter cups of chia seeds!! I made an impulsive purchase the other day. https://www.eatingbirdfood.com/web-stories/easy-chia-pudding-2/, The process of making chia pudding is so easy! To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Instructions. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. cocoa, banana, vanilla extract, raspberries, almond milk, agave syrup and 1 more. 1 week ago yummly.com Show details . Notify me of follow-up comments by email. Add your favorite fruit and toppings, then secure with a lid. For a tropical twist, reach for some canned coconut milk. Your email address will not be published. Please read our disclosure policy. Aimee, I had your cookbook recipe for chia pudding, with roasted strawberries, for breakfast this morning! Chia pudding is a perfect make-ahead recipe and lasts up to 1 week in the fridge. Chia seeds are a healthy whole-grain seed with tons of nutrients and antioxidants how healthy you want to make your pudding will depend on the kind of milk you use and the toppings. I used light Agave nectar instead of maple syrup, 1/2 tsp vanilla and 1/2 tsp almond extract and sprinkle in some cinnamon. One batch can last for four days in the refrigerator, so its an ideal make-ahead healthy breakfast recipe. I used almond milk and a little more honey that what was called for. OMG! Stir pudding and top with strawberries. Rate it, please! maple syrup (or sweetener of choice to taste), Oatmeal Banana Bread with Chocolate Chips, Southwest Quinoa Salad with Black Beans, Corn, and Avocado. If you do not have any vanilla extract, it can simply be omitted. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. Thanks Erin! I am so glad you are loving this recipe, Michelle! Absolutely amazing recipe, the illustration photographs are really very gorgeous! For every version of chia pudding you make, you'll want to remember this ratio: cup seeds to 1 cup milk. Hi April I am sorry to hear that this recipe did not work out for you. And for me, I like the check off three things when it comes to snacking: This is essentially whats going to satisfy your in-between meal cravings and taper your appetite until your next meal. Overnight Chocolate Coffee Chia Breakfast Pudding, Chia Pudding with Pecans and Candied Ginger, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/, Honey, orange segments & pistachios (milk), Toasted coconut, agave, and banana (coconut milk). Because these mighty little seeds are so high in fiber, there is a possibility that eating a lot of them at once could speed up digestion TOO much, leading to loose stools and indigestion. I love mine with some toppings, so you might want to try some of these topping ideas: Whisk the milk, chia seeds, vanilla, and maple syrup (or honey) in a large bowl. I use a fork to seperate any clumps that form. Maybe I will pour the mixture over some flax cerea tonight. Thank you for taking me back. Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla extract, cinnamon, and salt in a bowl; stir in chia seeds. Vanilla extract Using pure vanilla extract is the best option for this recipe. I hope you enjoy it! Chill for about an hour, then return to the jar and shake it up. Coconut milk (the kind in the carton, not the can), blueberries, raspberries, or strawberries, nuts like pecans, pistachios, or sliced almonds, raisins, dried cranberries, or date pieces. Next, stir the ingredients together so that everything is mixed thoroughly. Mention @feelgoodfoodie or tag #feelgoodfoodie! A friend gave me a bag of chia seeds yesterday, and I told her that Id read about people making pudding with it, and your site was one of those I found, and I started working on it right away. Apple Almond Bircher Muesli with Winter Fruits. Evaporated milk can be used in almost any recipe and product. So, its similar to oatmeal, but its served cold and tastes like pudding! For meal prep, make a large batch on Sunday and keep them in the fridge all week. Once the chia pudding mixture is well combined, let it sit for 5 minutes. I followed recipe step by step, and my pudding was still watery in the morning. Hope you enjoy it! For a paleo chia pudding, use honey instead of maple syrup. Fruit compotes are great, or try stirring in some of your favorite jelly or jam. Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. This easy pudding is similar to tapioca. So glad you enjoyed the recipe! Whisk together until completely combined. Thank you Yumna! Its almost strawberry season here and were excited. Finally, once the pudding has chilled, its time to enjoy! Next, grab two serving bowls or cups. * Percent Daily Values are based on a 2,000 calorie diet. When you need a quick pick-me-up, chia seed pudding is the way to go. Following your recipe i made the chia pudding yesterday and I must say my family enjoyed it.Thanks for the recipe. This 3-ingredient chia pudding has been a fan favorite since the launch of this website and is a recipe Ive been making for over 10 years. Remove the bowl from the refrigerator. I think its the orange that puts it over the top. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! 2023 Feel Good Foodie. So glad you enjoyed the recipe! If you're looking to keep your chia pudding completely vegan, stick with oat, coconut, soy, or any variety of nut milk. It's gluten-free, dairy-free, and vegan. Do it just once using the steps below, and youll likely feel like a pro. If youve been psyching yourself up for something time-consuming or complicated, go ahead and free yourself from that mindset right now. My favorite flavor combinations so far are: Here is the basic recipe. If youre using a mason jar, you can put the lid on and shake the mixture to combine everything. It was delicious but the seeds still did not get totally soft. Whisk self-rising flour, sugar, eggs, evaporated milk, and water together in a saucepan placed over medium-high heat. In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. Stir together all three ingredients in a mixing bowl. Its best to check it after two hours and see if its the consistency you like for your pudding. Whisk together until completely combined. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Sooooo good! If youre more of a visual learner, you can check out my video on how to make multiple chia puddings. Do you have any suggestions? Great recipe! Try a different ratio if youd like to find a consistency you love! vanilla extract; cup chia seeds; 1 tsp. Thank you for kind review! Stir well with a whisk. but cant find anywhere where it gives amount of chia seeds added to 1 can of coconut milk. Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Powdered Milk - Mix 1 1/2 cups of non-fat powdered milk with 1 1/4 cups of water. The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. Learn the basics and beyond so you and your kids can start enjoying this fiber-rich, omega-3-packed treat for breakfast, snack, or dessert. Thanks. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to set" for 1-2 hours or overnight. Cover and refrigerate overnight. Its healthy, filling and easy to make everything you want in a recipe. During this time, the seeds will plump up and the consistency will turn very pudding-like magic! pure vanilla extract (optional) Pinch kosher salt Sliced fruit, granola, jam, or nuts for serving See All Nutritional Information Directions Save to My Recipes Step 1 In a medium bowl, whisk to. You love be used in almost any recipe and product it unpleasant i. 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