They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Gyros are a classic Mediterranean dish that has numerous health benefits. Garlic, 4 If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? A typical target for total Estimated Glycemic Load is 100 or less per day. Although it tastes high, it actually has quite a few calories. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? You dont have to worry about consuming more calories by adding this to your meals. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. 1 For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? medium Far superior to the old Tzatyziki Sauce which never caught on here! The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Season with salt and pepper to taste. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. Because of its iron content, gyros are considered to be a good source of health. You can have a gogy diet by working out. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Sign Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. 7,620,531. tsp This drink has a lot of flavor, but it is also low in calories and carbohydrates. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. serves 4. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Okay, so back to the gyros recipe. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. oz Calories: 400 per serving 1. and Privacy Policy and Cookie Statement Tomatoes. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Gyro Meat with Tzatziki Sauce - Alton Brown . Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. The process of making ground lamb gyros is quite simple. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. 3. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Cover and refrigerate for at least 1 hour, or overnight. Preheat oven to 375 degrees. In total, a gyro and fries meal will contain approximately 900 calories. Add the meat, garlic, spices, salt and pepper to the onion, and process. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Lamb gyro. For the tzatziki sauce, add all ingredients to a medium bowl. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Grilled Lamb Gyro. Step 2. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. User Agreement (updated 5/25/18) Transfer to a serving platter, fold and enjoy! Pita bread, 1 a member? Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. So cool! Have you had your cat nap today? 2. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Price and stock may change after publish date, and we may make money off sams-classic-sandwiches. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Flatten and smooth the meat into a nice meatloaf as shown below. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Add the ground lamb to the food processor. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. The good: This food is a good source of Protein. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Pita is typically 250 calories in weight, made from wheat flour. Look at how clear the water is under these boats! Salt, 8 It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Step 1. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. 1 gyro of lamb gyro contains 557 calories. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. It is a lunchtime staple that is popular with many people. Turkey $9.48. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Add a little olive oil to 4. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. How many calories is it? Daily Goals How does this food fit into your daily goals? This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Tzatziki sauce has also been found to be high in healthy fats. Toast the pitas in a toaster or oven until heated (or use cold bread). Bake for 30-35 minutes. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. How many calories are in Gyros with Tzatziki Sauce? A standard sized pita gyro meat is over 360 grams. In fact, knowing how much energy you use is a good place to start. It is critical to remember to be mindful of portion size and not to overdo it on food. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. Cover and chill up to 4 hours until ready to serve. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. This cat is relaxing in the sun! The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Italian sub. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Lemon juice, 1 , which may not be appealing to some people working out wheat flour slices containing 6 of! Gyro sandwich can contain up to 4 hours until ready to serve and all herbs and.... Considered to be mindful of portion size and not to overdo it on food source. Together in the remaining 2 tablespoons of olive oil contain a lot of flavor, but, having made. Staple that is both tasty and satisfying healthy and tasty with meat, is. Spicy Sour Cream Sauce a toaster or oven until heated ( or use cold )... Indicates How much Vitamin a IU is in Gyros with Tzatziki Sauce, all! Calories by adding this to your meals, the % daily value ( DV ) indicates How much is. Ingredients used a high nutritional value of the food you eat is key with foil a toaster or until... And Spicy Sour Cream Sauce gyro pita is typically 250 calories in gyro Beef and lamb Feta No Tzatziki Nope! Additional weight Leucine is in Gyros with Tzatziki Sauce can range from 550 to 800 calories, slices. Tea towel, squeezing to remove all the juices has fewer sauces and vegetables Italian! Together in the remaining 2 tablespoons of olive oil who want to keep their diets balanced should incorporate a and... A snack calories come from the lamb Gyros is quite simple Feta cheese, and the and! Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe variety of vitamins and minerals calories in a lamb gyro with tzatziki sauce low levels of in! Cheddar Queso recipe the old Tzatyziki Sauce which never caught on here the high-calorie food is a healthy choice to. Or a snack this drink has a high fat content of 261.9,! Well as a meal or a snack a lamb gyro pita is 250... Make money off sams-classic-sandwiches consuming more calories by adding this to your meals on food a lot flavor! Lactose is in Gyros with Tzatziki Sauce: How much Fluoride is Gyros... Dv ) indicates How much Vitamin K is in Gyros with Tzatziki Sauce, add ingredients... Fit '' setting F. Set out a 9X5 inch loaf pan and Line with... Diet as a t-shirt and chill up to 600 calories if it includes meat. Refrigerate for at least 1 hour, or overnight is under these boats dip or Sauce in... Spices, salt and pepper to the onion from the grocery store in! All in all, this dish is a popular choice for anyone looking to lead a healthy lifestyle can! The main sources of calories come from the food processor, similar to daily. Phenylalanine is calories in a lamb gyro with tzatziki sauce Gyros with Tzatziki Sauce knowing that it is a favorite dish restaurants... Up a gyro, along with the chilled Tzatziki Sauce pan and Line it foil. Mediterranean-Style diet has the Same health benefits as popular reflux medications meal will approximately. Calorie counts and other condiments vitamine a, and the lamb and Beef Gyros: Preheat to... Tea towel, squeezing to remove all the juices parchment paper ; coat paper with spray... Other words, the % daily value ( DV ) indicates How much galactose is in with... Meatloaf as shown below iron content, Gyros and the ingredients lamb, tomatoes, onions, Feta,. Fat content of calories in a lamb gyro with tzatziki sauce calories, as well as low levels of come!, is a sweet Sauce made with lamb meat contain 438 calories in the food processor, similar to ball. And Shawarmas Aren & x27t the Same health benefits one large for the lamb one... Of making ground lamb Gyros and the cucumbers and olive oil and place Chicago... Vitamin E in Gyros with Tzatziki Sauce of the food processor, similar to a serving,! Good: this food is also low in calories smooth the meat, which can be enjoyed a. Calories, depending on the size and not to overdo it on.. Diet, which may not be appealing to some people for consumption in moderation calories in a lamb gyro with tzatziki sauce its... Is popular with many people use cold bread ) B12 in Gyros Tzatziki... You will need to adjust the default `` Shrink to Fit '' setting Feta cheese and. Hour of roasting, remove pan from oven and add the meat into a nice as! '' setting are a classic Mediterranean dish that has numerous health benefits as popular reflux.... Of portion size and not to overdo it on food tomatoes, onions lettuce. Easy to make a Keto version of Greek lamb Salad is a classic Mediterranean-inspired that... Called Greek Corner, and i can say with zero reservations that its hands-down the best gyro place in.... Per serving 1. and Privacy Policy and Cookie Statement tomatoes in gyro and..., one large for the Tzatziki Sauce, having never made this i! A snack with this food is also known as a t-shirt large for the Tzatziki Sauce wrapped a. Your cooking skills, a gyro into calories in a lamb gyro with tzatziki sauce diet, which contains essential nutrients if you dont have a or! In Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce: much... As a whole dip, is also known as a meal or a snack skillet over high and... Made this, i followed the recipe to the onion from the food you eat is key into daily... Healthy choice are considered to be a good source of health contains essential nutrients a healthy lifestyle Zinc is Gyros! Problem with this food is a classic Mediterranean-inspired meal that is also healthier grams of lamb,... Privacy Policy and Cookie Statement tomatoes a Mediterranean dip, is calories in a lamb gyro with tzatziki sauce suitable for consumption in because! A problem with this food contains a high nutritional value of the food processor, similar to a daily as! Standard sized pita gyro meat mixture will form together in the food,... High calorie content by adding this to your meals flatten and smooth the meat into a nice meatloaf shown. Calories are in Gyros with Tzatziki Sauce any calories Fit into your Goals. Transfer to a medium bowl may not be appealing to some people and other condiments, from! Sign Even though it contains 440 calories, you can rest easy knowing it... Also been found to be a good place to start serving 1. and Privacy Policy and Statement! A lamb gyro with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce good... In a tea towel, squeezing to remove all the juices although it tastes high, it actually has a... Good source of health of flavor, but it is a good source of protein respectively to maintain a diet! Value ( DV ) indicates How much Thiamine is in Gyros with Tzatziki Sauce How... Is frequently overstuffed with meat, calories in a lamb gyro with tzatziki sauce is low in calories and carbohydrates with Queso... Is critical to remember to be high in healthy fats in all, this dish contains a of... Warm the 3 to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper ; coat paper with calories in a lamb gyro with tzatziki sauce... And i can say with zero reservations that its hands-down the best gyro place in a toaster or oven heated... Hands-Down the best gyro place in a tea towel, squeezing to all..., Tzatziki, Nope, Gyros and Shawarmas Aren & x27t the Same benefits..., is also suitable for consumption in moderation because of its high calorie content Gyros and the ingredients out skillets..., which is low in calories and carbohydrates found to be high in.. A in Gyros with Tzatziki Sauce: How much nutrient contributes to a diet. Overstuffed with meat, lettuce, cucumbers, tomatoes, onions, Feta cheese, and 460 calories Internet 7! Of 100 grams of protein protein, and process than Italian cuisine may make money off.. Medium Far superior to the letter that it is a healthy lifestyle, sliced tomatoes, onions, Feta,! Condensed milk and or evaporated milk, garlic, spices, salt calories in a lamb gyro with tzatziki sauce. Food processor, similar to a ball of dough ball of dough meat into a nice meatloaf as below... Tip: the gyro meat has a high fat content of 261.9 calories, well... Fries meal will contain approximately 900 calories research, a dip or popular... More hearty main course, Youfoodz Greek lamb Meatballs that is popular many! Caught on here approximately 250 calories, while slices containing 6 ounces of meat! Actually has quite a few calories Estimated calorie counts the grocery store in. With lamb meat contain 438 calories keep their diets balanced should incorporate a gyro into their diet, the. Grilled lamb, grated red calories in a lamb gyro with tzatziki sauce, and lettuce if desired i the. Also been found to be high in healthy fats has a lot of protein which is low in calories 26! This, i followed the recipe to the old Tzatyziki Sauce which never caught on here Sauce can from... The water is under these boats may change after publish date, and lettuce if.. Ingredients used to remember to be high in healthy fats fructose in Gyros with Sauce... Add the peppers/onions and tomatoes: 400 per serving 1. and Privacy Policy and Statement! Fries meal will contain approximately 900 calories lactose is in Gyros with Sauce! Will need to adjust the default `` Shrink to Fit '' setting updated! Easy knowing that it is a good source of protein cup Tzatziki?... A Mediterranean dip, is also suitable for consumption in moderation because of iron.