red dates benefits for pregnancy

If these symptoms develop, stop eating dates immediately. After about6 hrs of relaxing, sneaking to eat dates and drink water as Mary mother of Christ was told im Quran, the doctor came and said I was 7 cms and asked if I couldnt feel those strong contractions. I started taking 6 dried dates everyday from 36 weeks of pregnancy and trust me, it was worth it. . Red dates is also known as jujube, are rich in Vitamin A, B1, B2, C, protein, calcium, phosphorous, iron and . Add dates during pregnancy easily with these yummy (paleo friendly). When taken in the third trimester, dates may aid in the ripening of the cervix and ease labor. I ate them almost every day, and my doctor said I effaced a lot faster than other first time moms. As a FTM I still labored for 30 hours, BUT babys heart rate stayed strong so my doctor just let my body do its job ?? Ive heard from some people that its only the medjool dates. All rights reserved. Dates offers many nutritional benefits during pregnancy. My regular contractions started at 9pm (38 and 5 days), checked in at 11:50 dilated 9cm and I delivered at 12:24 after 10 mins of pushing. My 4th, I ate dates like it paid my bills, starting at 20 weeks. Recently diagnosed with gestational diabetes, diet controlled, baby measuring 3 weeks ahead at 31 weeks, have another growth scan booked for next week at 35+ weeks. The fructose sugars in dates break down quickly offering energy without modifying blood glucose levels in the body. I wonder if it helps to start sooner? SaveIllustration: Momjunction Design Team. Many people have long believed that dates help induce labor. (My first time getting one. Fortunately I had hired a doula who stood up for me and I think thats the only reason I got admitted. I followed ur blog during my last pregnancy, ate 6 dates/day from 35weeks hopin to Have a natural birth bcos i had Csection for my first birth n d doctor had planned for a repeat csection if i didnt fall into labor spontaneously n shud i pass my due date bcos i had a post dated pregnancy in my first pregnancy, induced n ended up avin csection due to fetal distress. It made eating dates 100x easier! Dilation was nearly pain-free I think I would eat dates again but would plan on going to hospital at first sign of labor. thanks for great article and amazing information. Dates are not only healthy, but also safe to eat during pregnancy. It has about 30% fewer calories than regular sugar. I dont want to exceed! In the study, participants ate 70-75 grams of dates per day. I am 40weeks old and havent been eating dates just found out abaut them now kindly advise how should I ease labour besides exercise. I have tried fresh dates as well as dried and the fresh are a bit too much for me. before heading to the hospital. Starting as early as possible and I believe dates play an important things on my health, body and baby during my pregnancy. I was induced with my first at 41weeks and had an epidural, 8 hours start to finish and no tearing. In a pot, combine the goji berries, red dates and water. This might sound stupid- but do you think it WOULD make a difference to increase my date consumption? Can i drink milk shake of date during 6 week of pregnancy? I am assuming they are twice the weight with pits still in. Infographic: Advantages Of Having Dates During Pregnancy. I ate dates from about 34 weeks on for my second pregnancy. Let it sit for 15 to 20 minutes. Wow! In the studies referenced above, pregnant women beganeating70-75g of dried dates per day three orfour weeks before their estimated due date. Oops! Thanks. The Midwife performed a cervical exam and said I was 1 cm dilated and wanted to send me home. Please update your article. lets say, wrapped in bacon (its sooooo good) or used a sweetener for cake or cookies? Just started dates at 36 weeks, and hoping for a different experience. Hope this helps! 7. Either one is fine, but if youre eating the larger medjool dates, you only to need to eat around three per day. So depending on how many dates you eat during pregnancy, your labor could start without the help of medication since dates are believed to promote natural induction. But keep in mind that dates are high in sugar. 10 lbs 5 oz, no tearing. Yes it will help to dilate ur cervix but after the head down of the baby means it will help to dilate ur cervix throughout 9th month . 2005 - 2023 WebMD LLC. Although all my births have been at home (and #2 and #3 were very quick 1.5 hrs from first strong contraction to delivery), I was dreading the contractions after birth since they tend to just get more and more intense with each baby. Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! I cant let her risk developing diabetes when only few weeks are remaining. Healthy Heart. Just a few days before due date I will start them both (dates & tea) again to make sure we dont go past the due date because OB would want to induce, which I want to avoid. i am in Nigeria and see dates been sold just dried. I keep telling everyone it was the dates and people just laugh which is frustrating because Im serious! 2. Hi! I was 3 cm and 80% effaced at a check at 40 weeks. We have to remember that Islam and Christianity were both prophesied to be at ends with each other. If you have blood sugar issues, go easy on them early in pregnancy. When i went to doctor for my first visit,she was suggested to avoid dates pappaya and pinapple.. And till now i never used dates. Did you eat dates during pregnancy? Yeshua had to be Jewish in order to fulfill prophecy, and Joseph was Jewish as well as Mary. How Chinese red dates can benefit your health. Red date and longan tea has been used for centuries throughout China. 1. Give it a try ladies!! I really hope they do! Dates are a source of folate, which helps reduce the likelihood of birth defects. And as a result, youre less likely to deal with pregnancy-related constipation. Our website services, content, and products are for informational purposes only. My midwife ruptured my membranes once my body started involuntarily pushing. My baby has already dropped but Im not at all dilated or anything; is it too late for dates to be effective? 6. Red dates + Green onions. Fat: 0.38 grams. Kind regards. Instructions. Even though plenty swear by red raspberry leaf tea to induce labor, the actual research isn't so straightforward. I ate 5 dates a day the last month, had a four hour labor and pushed twice, he arrived before the midwife! Can clear away heat and moisturize dryness. Additionally, 96 percent of the women who ate dates experienced spontaneous labor compared with only 79 percent of the women who didnt eat dates. 1. Ive been following your blog for around four years. But this is not scientifically proven. I didnt even know when I reached active labour as everything sped up overnight and I didnt make it to the hospital in time!!! So youd have to eat 6 bars to equal 6 dates! Hey! . I weighted those 6 dates and they weigh 122 grams, we are already exceeding the suggested 75 grams. Thank you! Dragon fruits are a wonderful source of good fats. Moloko Mehlape is a registered dietitian in private practice with around nine years of experience in the field. Is It Safe To Drink Soft Drinks During Pregnancy? They improve the nutritional quality of a mothers milk and prevent hemorrhages after delivery. Goji berries & Red dates. I blended them in smoothies with almond milk, almond or peanut butter, a banana, chia seeds, and 8 dates and it was a delicious treat every day. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Its probably a deglet noor. Melody, Dates During Pregnancy: Do They Really Ease Labor? - Mama Natural Bring to a boil, then simmer for 20 to 25 minutes. I ate 6 dates a day the last 5 weeks of my pregnancy. All rights reserved. Razali N, et al. ? I was hospitalized for 2 weeks with several interventions to stop the progression of labor. Salmon, sardines, and other fatty fishes are great sources of omega-3 fatty acids. Eating this dried fruit provides a healthier way to satisfy your sweet tooth than perhaps that traditional ice cream craving. In another half hour I was complete! Im actually bringing someone with me and asking for a patient advocate to avoid as many interventions as possible/safe. I ate dates from 38 weeks. I really think those two products helped to prepare my body for a smooth delivery and recovery. Also, sulfite coating (added to increase shelf life) on dried dates may trigger asthma and allergic reactions, MomJunction's articles are written after analyzing the research works of expert authors and institutions. Hi mommies ! Does 75 grams a day mean 75 grams of pitted dates or unpitted dates? Dates, in general, are rich in antioxidants and may prevent cancerous growths (12). Dates During a First Trimester of Pregnancy Diet Depot I love dates and i would totally eat more however they have a lot of sugar. Has an oxytocin-like effecton the body,leading to increased sensitivity of the uterus. She also ate 3-4 dates a day for the last few weeks. Pregnancy Tonics: Herbal Soup with Dang Shen, Wolfberries and Red Dates Keep dates away from infants at least until they grow older. Shake the trunk of the palm toward you, and fresh, ripe dates will drop down to you. Just be careful with how early and how strong you start out with the dates and RLTea. From being in established labour my little boy was born about 7 hours later i didnt think that was too bad for my first! Dates also have many nutritional benefits, including: Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birthand all three studies have fairly consistent results. I gave up the dates and tea for now, fearful to end up in early labor yet again. The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief. How does having the group b strep affect taking the dates? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Discover thousands of unique and popular baby names with Mama Naturals NEW Baby Name Finder. The journal is published out of Britain, and most of its editors are British and Australian. Dates are one of the sweetest types of fruits. Wow, research from a country with a large date export industry saying dates are good for you. Can Lead To Fructose Intolerance. Please am also in Nigeria, please did d dates work for you. They account for over 90 percentof the dates grown in the USA. It definitely helped with dilating and thinning. Was very useful comment and ppls stories. They are full of fibre and nutrients and are a wholefood. When my baby boy was out I said to the doctors I could do it again. Steep . I wanted to drink the tea and eat dates too my last month in Sha Allah, dates can be eaten at 9 th week? So I didnt eat dates and labored for 8 hrs. Chinese red dates soaked in red wine will help to maintain the strong flow of blood through your arteries. I want to make sure I can finish work so any recommendations on how many of each per day or week? Rinse the dates cleaned with water. Read the labels and go with whichever one fits what youre looking for. Would you please spare some words of advice to my wife because she tends to disregard my scientific approach to .. everything. Reduce the heat to Low and simmer for 20 minutes, or until the tea reduces to about a cup. Some people may have an allergy to dates and should avoid them. Genevieve Howland is a childbirth educator and breastfeeding advocate. I skip the walnut but the date with the lebne is amazing. I agree, they dont taste very good haha I started throwing them into my daily green smoothies (I just do almond milk, spinach, strawberries, dates, and chai seeds) and you can barely taste them! Hello! Are Chia Seeds Safe to Eat During Pregnancy? Any suggestions? Thank you for your informative article. Im a FTM currently in my 37th week and wondering if eating Dates will make my baby double in size. Im assuming that means 70-75 grams pitted. Im 39 weeks and 3 days and Ive been eating dates like crazy since about 35 weeks. do they still work if they are baked? I have not tried this with my first two and I had a 31 hr labor and then a 15 hr labor. Hyperovulation has few symptoms, if any. Read here more about Confinement Red Dates Tea. This time around I am back to eating my dates! I dont think I could eat 6 a day. Protect the liver. Dates are also loaded with fiber to keep your digestive system running smoothly. This is also one of the remarkable benefits of dates for women. Today was the first day I ate them, and its so yuck! The same was in the beginning with God. After discharge I remain 4cm dilated and 75% effaced. I labored 10 hours and pushed 30 minutes. Health benefits of Chinese red dates (jujubes) - Ping Ming Health I dont know that you can draw a direct correlation from the dates to the size of the baby. Cover and simmer for another 5 minutes. For example, in the United States, one of the leading causes of death in women is Heart disease. We'll tell you why you should reach for an alternative. Goji Berry and Red Dates Herbal Tea - Healthy World Cuisine Dried fruits go through a drying process (yes, we know thats a bit obvious), which causes them to lose water. Ahh..memory. 2. Keep in mind that dates are also high in carbohydrates and calories, so dont go overboard if your OB has told you to watch your calorie intake or blood sugar. Allah knows best what is good for us because He is the Creator. . Apart from minerals and vitamins, dates are the best source of antioxidants. It is known to maintain water-salt balance and its fiber content helps ease constipation. Please reply urgently!!! This can lead to complications such as a higher birth-weight baby and preterm labor. It's typically diagnosed after an individual develops multiple pregnancies at once. lol. For Pregnancy. Goji berry and red dates herbal tea can be enjoyed hot or cold. Also could I eat a couple a day starting at 30 weeks and move up to four a day then to six at 36 weeks? Fingers crossed for a quick and east labor!! The Truth About Pitocin (and When Its Worth the Risk). Mehlape has completed extensive formal education and training, and holds qualifications BSc Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Different antioxidants reduce the risk of several diseases and even improve brain functioning. FYI. In the third trimester, eating dates can make your labor shorter and easier. 0.2 g. Vitamin K. 2.7 mcg. Or, I have also added dates to my Raisin Bran. He was born at 5:50pm, 3 easy pushes and he was out. Never weighed anything. Can a Birth Ball Really Help You Have a Better Labor & Delivery? According to Chinese medicine, this is a tonic or strengthening tea. Add the water to a small pot along with the ginger and dates. Labor started around 8 am in the morning and I had regular contractions every 2 minutes lasting a minute or longer when I went to the birth center at around 2:30 pm. MomJunction believes in providing reliable, research-backed information to you. Thanks so much for dz article. Im 36 weeks today and still at work feeling great! I wasnt super consistent, but I got my 6 dates in most days. Ill talk about the last. (6 dates/40g is the serving size stated on the packaging, and my food scale confirms this.) Thanks for the tips!! However, in a medical study, the consumption of six dates daily four weeks before the delivery resulted in a high percentage of spontaneous labor(2). If you are wondering if you can eat Chinese red dates during pregnancy? Stretch marks are easier to prevent than erase. Im making an assumption based on the name but is a man really coming on here and attempting to discredit research on women, and more importantly the direct experiences of women? Im 36 weeks with baby #4, and I have my bag of dates sitting on the counter, definitely trying them again!! i am currently 14 weeks pregnant and have already started 3 cups of raspberry leaf tea a day. I failed on my last 3rd and 4th gravida went for ceasarian. Red dates are an excellent source of Vitamin C. Pregnancy & Birth. Just a few days before due date I will start them both (dates & tea) again to make sure we dont go past the due date because OB would want to induce, which I want to avoid. 7. Thank you! The baby also had shoulder dystocia and high bilirubin, partially due to bruising from coming down the birth canal so quickly and needing assistance to be born. Can A Fungi Be Beneficial? White Fungus And It's Innumerable Benefits They likewise have laxative properties, which stimulate contractions in the uterus and reduce labor. Im due in a little over a month with number 2, and I plan to consume dates again starting pretty soon. Dos and Donts When a Loved One Is Experiencing a Stroke, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023. So I went from 1 cm to 10 cm in the space of an hour. Im 34 weeks now and I just bought medjool dates and I used my food scale to see how many are equal to 70-75g and I got 5 dates for 70 grams. I had a great labor and delivery and dates definitely played a role in that. I had dates on hand, and after a few bites I instantly could bear all the nagging and complaints my wife threw my way. Can nourish and warm the stomach, strengthen the heart and blood. Red dates . 2005-2023 Healthline Media a Red Ventures Company. Besides, it is rich in calcium, serotonin, and tannins, which may contribute to an expectant mothers overall well-being, Excessive date intake can cause abdominal issues in sensitive individuals. Would I say its rather unfortunate I am getting this information at my 39th week. Date is good generally. "It provides B vitamins, iron, niacin, manganese, magnesium, selenium, vitamin A and astringent alkaloids that nourish and contribute to the healing process," says Eden Fromberg . Add the two slices of fresh ginger while the drink is still hot. I did this with my fourth, MUCH different experience than my first 3! Dates (Khajoor) While Pregnant - Health Benefits & Ways to Eat Dates are also a source of folate, which helps reduce the likelihood of birth defects. You don't need to core the red dates and just leave the pits inside. Red Raspberry Leaf Tea: Is It Safe for Pregnant Women to Drink to Also can you eat more then 6 a day? Every Thursday I send an email with three quick tips to brighten your day and help you and your family lead a more natural life. I dilated 4cm in about 3 hours and effaced to 75%. Everything turned out alright but it almost seemed too quick and Im not sure whether Id want my future births to go so fast without warning like that, especially if they are faster. I wasnt consistent the first time and my labor was 3 hours. Amen. I do eat dates during my pregnancy. Soft dates are very sweet and are rich in moisture. I m in my 5th month of pregnancy . It was brutal and I had to choke them down! Because of the rumors about dates making for easier labor more on that in a second some people may try them for the first time while pregnant. A lot of the women on here are commenting about dates helping for a first pregnancy, but what about subsequent pregnancies? I guess they may have helped a littleI was 1cm today and the baby has dropped lower, and Im having more frequent and stronger contractions, but was told my cervix is still too thick. Your doctor works for YOU! Vitamin rich - Fresh dates will prevent skin damage, repair frizzy hair and the B6 will keep your mood in a great place. These papers were reviewed in a double-blind process for the Journal of Obstetrics and Gynaecology before being approved for publication. He was a healthy alert little baby right from birth with an Apgar score of 10. Traditional Chinese Medicine and Pregnancy - HealthXchange When should you start eating dates during pregnancy? And are people on here biased too? The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. Copyright 2011 - 2023 MomJunction Private Limited. Anyway I am now 33 weeks pregnant n taking dates off and on will take regulary God willing at 35 and hoping for great outcome as I am going to try homebirth, I snacked on dates during my labors with my son and daughter! TCM herbs that can help to boost fertility. Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Dragon Fruit During Pregnancy - Is it Safe? - Being The Parent Luckily we had a planned home birth but mid-wife didnt quite make it in time. Khoka: I would love to see some historic citations for that. Give the goji berries and red dates a gentle rinse under cool, running water. Also Read - Study Finds Sleep Deprivation Can Up Your . Any clarification would be great! . I have access to fresh and prefer them largely over dried. Chinese red date soak (liver detoxification) Dates soaked in water help to nourish the liver and detoxify the body. I am in my 19th week of pregnancy and I want to eat a lot of dates, but my family advised me not to eat a lot because according to them it opens the cervix, I would like to know if is it true or not. Dates have the highest GI of any fruit and even natural forms of sugar spike your blood sugar. First pregnancy, and I ate 6-7 a day starting at 36 weeks. Free Childbirth Classes: How Well Do They Prepare You for Baby? Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports the immune system. Date sugar, which can be found in some grocery stores and health food shops, is made of ground-up dried dates. Hi Suzie, hi Zai. Thank you! Take each date and use a pointy scissors or a small paring knife to create few slits, around 5-7, around the edge on one end of the dates. I didnt think my labor was that progressed but when they checked me after I arrived, I was already 7 cm. Other than read about birthing and pray ALOT. Also for optimal positioning consider seeking out a chiropractor who specializes in the Webster Technique. .plc reply. Read Next: Health Benefits Of Dates. Reduces postpartum hemorrhage the way oxytocin does. Ate six a day from week 35 on. If youre eating medjool dates, you only need about 3 dates to reach the 75 grams recommended in the studies. Rebecca Dekker: Red raspberry leaf is also known as rubus idaeus [inaudible 00:02:07]. I dont knw why does my docror told that to avoid dates.. Is it bad effect in first trimester???? Chinese Ginger Tea with Red Dates - The Woks of Life When my OB did the pelvic exam, she said that I was 75% effaced and 2-2.5 cm dilated. I have medjool dates in my fridge, which are around the 2 Inch length and 1 inch width. I have been gorging on Medjool dates ever since the start of my pregnancy, and I am neither fat, nor at risk of premature labour, so I wouldnt worry about it! Ive been craving it lately and its delicious. Maura Winkler Certified Nurse Midwife square, Mama Natural Birth Course the best natural online childbirth education classes (1), Natural Pain Relief During Childbirth: 11 Proven Options. Cover and bring to a boil. I think I will eat dates for this pregnancy too! The nutritional benefits dont stop here, though. Soak one piece of bird nest (serves 2-3 people) in warm water for 2 hours or until it has expanded and has a soft texture. Ishmael and Jacob are both the sons of Abraham, and by Gods promise, were both meant to lead great nations. Al-Kuran O, et al. 4. This pregnancy-friendly spin on traditional chili is packed with the nutrients your body needs when you're expecting. Pushed twice and she was here. Fresh Dates Vitamins. Research shows that jujube benefits the GI tract. Am also in Nigeria and about to start eating dates. Are there any grand multips who have used dates in their 5+ pregnancies? Red dates contain much iron that can help women get speedy recovery from delivery and menstruation. When my dr came in for my checkup she did not believe I just had a baby less than 24 hours ago. I ate 6 dates a day for more than six weeks before my first, and both my mom and my MIL had big babies. Published in the Journal of Midwifery & Reproductive Health, this study looked at date consumption in late pregnancy as it related to cervical ripening, and found that women who ate 70-75 grams of dates per day after 37 weeks pregnant had: 50% higher Bishop scores at . What is the connection between dates and Group B strep? 2. does not seem to matter; Eat 4-6 dates a day depending on the size - this should be about 60-70 grams worth. With my third child, I ate a Approximately eight dates daily for my entire third trimester, minus one week. Red dates tea for confinement is good for after birth recovery but not during early stages of pregnancy. Ive also been pumping milk 1x per day for the past week or so. Dates are a fruit from the date palm tree, which is a type of flowering plant. Eating Dates During Pregnancy: Can They Help Ease Labor? - Mom Loves Best Have been home on bed rest. In reading the comments, most have had at the most 4 babies, so if there are any who have had 5-9 babies, please share. I ate dates from 36 weeks onwards and my contractions were not very painful. What does being GBS+ have to do with eating dates? 696 mg. Magnesium. I am 39weeks and I just heard about dates and its effectiveness.. can I start now and how many per day please? My 3rd labor was 6 hours, only the last 2 hours were painful contractions, I didnt need an epi. I am now 25weeks expecting my fifth child. 1. This helped me to not keep packing on the weight and I felt so much better. Im a teacher so its better this way plus I dont have to go thru the horrible paperwork and wringer with my job if I have the baby after school is out. Why does eating dates during pregnancy help? Revitalizing Dong Quai and Red Date Tea | Chinese Soup Pot A healthy pregnancy is all about eating a healthy, balanced diet, which can include plenty of fresh and dried fruits. Definitely going to do it all again for this baby because I feel it helped tremendously. Chinese red dates, also known as Jujube fruit, are high in iron and therefore help to prevent anemia in pregnant women and babies. During my second pregnancy I ate 6 dates a day, starting from week 36 and drank raspberry leaf tea. Based on these findings, researchers believe that eating dates could reduce the need for labor induction. The traditional method for preparing red date tea in China involves bringing dried red dates and water to a simmer. The natural sweetness of dates comes with the fructose they contain (at least a part of it). The 2007 study mentioned above specifies deglet noor dates, but Im guessing that the deget noor variety was used in all the studies. Kerry Torrens is a qualified nutritionist (MBANT) with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is at her 21st week going to 22nd week. Boil 4 cups of filtered water and add to your tea. Eating this dried fruit to enhance the labor experience may seem like an old urban (or, rather, ancient) myth, but according to researchers, theres some evidence to back up this claim. I dont want to exceed! The quantity of other essential nutrients per 100g of dates are mentioned here (4). . Hi did this I started eating dates at 37 weeks I ate 6 dates a day or them into smoothies. medjool, deglet noor, fresh vs. dried, etc.) When combined with longans, they produce incredible health benefits such as immune system boosting and blood replenishment. A mama in our birth class tried this, and she went from barely choking her dates down to considering them a delicious snack! Date fruit consumption at term: Effect on length of gestation, labour and delivery. A few hours later, he was born after 5 minutes of pushing. 8 Side Effects Of Eating Too Many Dates - STYLECRAZE DHA (docosahexaenoic acid) from fatty fish can support in balancing progesterone, which is one of the most important hormones women need . Plz help me..,can I do butterfly pose..regularly.

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